Ton cu roșii
Nutritional Overview
Masă simplă cu ton din conservă și roșii feliate. Valorile sunt estimate vizual din imagine. Nu se observă alte ingrediente clare; valorile lipsă au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton cu roșii contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton cu roșii provides 31g of protein, supporting muscle growth, repair, and satiety.
• Ton cu roșii provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ton cu roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton cu roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton din conservă contributes 300 calories (89% of total calories).
• Protein sources: ton din conservă provide essential amino acids for muscle health.
• Energy sources: roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton din conservă
130gr
Protein: 29g
| Carbs: 0g
| Fat: 18g
roșii
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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