Ton cu piept de pui, broccoli, cartof dulce si varza murata
Nutritional Overview
Masa cu ton fara ulei, piept de pui gatit cu putin ulei, broccoli, cartofi dulci si varza murata, bogata in proteine si cu aport moderat de carbohidrati.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, Ton cu piept de pui, broccoli, cartof dulce si varza murata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ton cu piept de pui, broccoli, cartof dulce si varza murata provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Ton cu piept de pui, broccoli, cartof dulce si varza murata is an excellent energy source for active individuals and athletes.
• Ton cu piept de pui, broccoli, cartof dulce si varza murata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ton cu piept de pui, broccoli, cartof dulce si varza murata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton fara ulei contributes 191 calories (37% of total calories).
• Protein sources: ton fara ulei, piept de pui gatit cu ulei, broccoli provide essential amino acids for muscle health.
• Energy sources: broccoli, cartofi dulci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ton fara ulei
164gr
Protein: 43g
| Carbs: 0g
| Fat: 2g
piept de pui gatit cu ulei
83gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
broccoli
95gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cartofi dulci
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
varza murata
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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