Ton cu paine si lamaie
Nutritional Overview
Masa contine ton in apa, paine crocanta din 5 cereale si lamaie. Valori estimate pe baza greutatilor vizibile. Zaharul este estimat din lamaie. Valorile lipsa au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton cu paine si lamaie contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton cu paine si lamaie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Ton cu paine si lamaie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Ton cu paine si lamaie contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ton cu paine si lamaie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paine 5 cereale contributes 170 calories (56% of total calories).
• Protein sources: Ton in apa, Paine 5 cereale provide essential amino acids for muscle health.
• Energy sources: Paine 5 cereale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton in apa
100gr
Protein: 26g
| Carbs: 0g
| Fat: 1g
Paine 5 cereale
40gr
Protein: 5g
| Carbs: 18g
| Fat: 9g
Lamaie
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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