Ton balıklı yumurta ve fasulye
Nutritional Overview
Bu öğünde ton balığı, haşlanmış yumurta ve haşlanmış yeşil fasulye bulunuyor. Malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen veya eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton balıklı yumurta ve fasulye contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton balıklı yumurta ve fasulye provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ton balıklı yumurta ve fasulye provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Ton balıklı yumurta ve fasulye provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton balıklı yumurta ve fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 150 calories (41% of total calories).
• Protein sources: Ton balığı, Yumurta, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Yumurta
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Yeşil fasulye
120gr
Protein: 7g
| Carbs: 9g
| Fat: 0g
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