Ton balıklı sebze tabağı
Nutritional Overview
Bu tabakta ton balığı, havuç, patates, kereviz sapı ve soğan bulunmaktadır. Tahmini değerler kullanılmıştır, bazı bileşenlerin kalori ve besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton balıklı sebze tabağı contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton balıklı sebze tabağı provides 22g of protein, supporting muscle growth, repair, and satiety.
• Ton balıklı sebze tabağı provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Ton balıklı sebze tabağı contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ton balıklı sebze tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 132 calories (43% of total calories).
• Protein sources: Ton balığı provide essential amino acids for muscle health.
• Energy sources: Havuç, Patates, Soğan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
80gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
Havuç
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Patates
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Kereviz sapı
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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