Ton Balıklı Salata
Nutritional Overview
Ton balıklı salata içerdiği yüksek protein ve zeytinyağı sayesinde dengeli bir sağlıklı öğündür, düşük karbonhidrat ve doğal sebzeler içerir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton Balıklı Salata contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton Balıklı Salata provides 30g of protein, supporting muscle growth, repair, and satiety.
• Ton Balıklı Salata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Ton Balıklı Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton Balıklı Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton Balığı (konserve) contributes 132 calories (41% of total calories).
• Protein sources: Ton Balığı (konserve) provide essential amino acids for muscle health.
• Energy sources: Salkım Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton Balığı (konserve)
120gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
Salkım Domates
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kuru Soğan
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Nar Ekşisi
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Koruk Ekşisi
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Limon (yarım)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil Köy Biberi
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!