Ton Balıklı Salata
Nutritional Overview
Ton balığı, salatalık, domates, yeşil soğan, mısır, kırmızı fasulye ve ayran içeren sağlıklı bir salata. Bazı malzemelerin miktarı bilinmediğinden kalori tahmini yapılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton Balıklı Salata contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton Balıklı Salata provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ton Balıklı Salata provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ton Balıklı Salata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ton Balıklı Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton balığı contributes 120 calories (39% of total calories).
Detailed Ingredient Breakdown
ton balığı
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeşil soğan
Protein: 0g
| Carbs: 0g
| Fat: 0g
mısır
Protein: 0g
| Carbs: 0g
| Fat: 0g
kırmızı fasulye
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayran
Protein: 0g
| Carbs: 0g
| Fat: 0g
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