Health Insights & Benefits
• At 220 calories, Ton Balıklı Marul Salata provides moderate energy and can fit well into most balanced meal plans.
• Ton Balıklı Marul Salata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Ton Balıklı Marul Salata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Ton Balıklı Marul Salata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ton Balıklı Marul Salata is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ton balığı contributes 150 calories (68% of total calories).
