Ton Balıklı Karışık Salata
Nutritional Overview
Bu tabakta marul, ton balığı, domates, salatalık, brokoli, beyaz peynir ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton Balıklı Karışık Salata contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton Balıklı Karışık Salata provides 20g of protein, supporting muscle growth, repair, and satiety.
• Ton Balıklı Karışık Salata provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ton Balıklı Karışık Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ton Balıklı Karışık Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 180 calories (58% of total calories).
• Protein sources: Ton balığı, Beyaz peynir provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Marul
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ton balığı
90gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Domates
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brokoli
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Beyaz peynir
30gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!