Ton balıklı karışık salata
Nutritional Overview
Ton balığı, haşlanmış yumurta, marul, havuç, mısır, karışık yeşillik, mor lahana, domates ve zeytinyağı içeren sağlıklı bir salata. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak girilmiştir, eksik değerler 0 olarak belirtilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton balıklı karışık salata contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton balıklı karışık salata provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ton balıklı karışık salata provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Ton balıklı karışık salata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ton balıklı karışık salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 120 calories (38% of total calories).
• Protein sources: Ton balığı, Haşlanmış yumurta provide essential amino acids for muscle health.
• Energy sources: Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ton balığı
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
Haşlanmış yumurta
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mısır
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Karışık yeşillik
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mor lahana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!