Ton balıklı caprese salata
Nutritional Overview
Bu tabakta domates, mozzarella peyniri, ton balığı, roka, parmesan peyniri, balsamik sos ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ton balıklı caprese salata contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ton balıklı caprese salata provides 27g of protein, supporting muscle growth, repair, and satiety.
• Ton balıklı caprese salata provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Ton balıklı caprese salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ton balıklı caprese salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ton balığı contributes 90 calories (28% of total calories).
• Protein sources: Mozzarella peyniri, Ton balığı, Parmesan peyniri provide essential amino acids for muscle health.
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mozzarella peyniri
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Ton balığı
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Roka
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Parmesan peyniri
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Balsamik sos
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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