Tomatsuppe med ris & kyllingeboller
Nutritional Overview
A small portion of tomato soup served with rice and chicken meatballs, providing a balanced mix of protein, carbohydrates, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsuppe med ris & kyllingeboller contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomatsuppe med ris & kyllingeboller provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tomatsuppe med ris & kyllingeboller is an excellent energy source for active individuals and athletes.
• Tomatsuppe med ris & kyllingeboller contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomatsuppe med ris & kyllingeboller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 130 calories (37% of total calories).
• Protein sources: Tomatsuppe, Kyllingeboller provide essential amino acids for muscle health.
• Energy sources: Tomatsuppe, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatsuppe
200gr
Protein: 4g
| Carbs: 18g
| Fat: 3g
Ris
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Kyllingeboller
100gr
Protein: 19g
| Carbs: 2g
| Fat: 5g
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