Tomatsuppe med brød
Nutritional Overview
En skål med tomatsuppe servert med brød. Ingrediensene er estimert basert på visuelle observasjoner, og noen verdier kan være unøyaktige. Ukjente verdier er satt til 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsuppe med brød contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomatsuppe med brød offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomatsuppe med brød provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tomatsuppe med brød provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomatsuppe med brød provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fløte contributes 100 calories (32% of total calories).
• Energy sources: Tomater, Løk, Brød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomater
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Løk
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fløte
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Krydderurter
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hvitløk
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brød
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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