Tomatsoppa och smörgås
Nutritional Overview
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Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsoppa och smörgås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomatsoppa och smörgås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tomatsoppa och smörgås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tomatsoppa och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomatsoppa och smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomatsoppa contributes 90 calories (22% of total calories).
• Protein sources: tomatsoppa, keso, ägg, fullkornsbröd, skinka, mozzarella provide essential amino acids for muscle health.
• Energy sources: tomatsoppa, fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatsoppa
200gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
keso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fullkornsbröd
50gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
skinka
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mozzarella
30gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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