Tomatsoppa och smörgås
Nutritional Overview
Måltiden består av tomatsoppa med keso och ägg, samt två smörgåsar med fullkornsbröd, skinka, kokt ägg, gurka, körsbärstomat och lite smör. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsoppa och smörgås contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomatsoppa och smörgås provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tomatsoppa och smörgås is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tomatsoppa och smörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomatsoppa och smörgås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomatsoppa contributes 90 calories (22% of total calories).
• Protein sources: tomatsoppa, keso, ägg, fullkornsbröd, skinka provide essential amino acids for muscle health.
• Energy sources: tomatsoppa, fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatsoppa
200gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
keso
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fullkornsbröd
50gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
skinka
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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