Tomatsoppa med tofu
Nutritional Overview
En skål tomatbaserad grönsakssoppa med stekt tofu, troligen med tomat, paprika, lök och zucchini. Vatten syns i glaset och har 0 näringsvärden. Vissa värden är uppskattade från bilden och okända detaljer har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomatsoppa med tofu contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomatsoppa med tofu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomatsoppa med tofu provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tomatsoppa med tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomatsoppa med tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 144 calories (45% of total calories).
• Protein sources: tofu, tomat provide essential amino acids for muscle health.
• Energy sources: tomat, lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tofu
120gr
Protein: 14g
| Carbs: 3g
| Fat: 9g
tomat
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
paprika
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
lök
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olivolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
salt och kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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