Tomatsoppa med halloumi
Nutritional Overview
En skål tomatbaserad grönsakssoppa med stekt halloumi och ett glas vatten. Synliga ingredienser inkluderar tomat, zucchini, lök, paprika, halloumi och lite olivolja. Vatten har 0 näringsvärden och eventuella ej synliga kryddor eller okända mängder har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Tomatsoppa med halloumi provides moderate energy and can fit well into most balanced meal plans.
• Tomatsoppa med halloumi offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomatsoppa med halloumi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tomatsoppa med halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomatsoppa med halloumi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: halloumi contributes 158 calories (57% of total calories).
• Protein sources: halloumi provide essential amino acids for muscle health.
• Energy sources: tomat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
halloumi
60gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
tomat
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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