Tomatsoppa med ägg och keso
Nutritional Overview
Denna måltid består av tomatsoppa, kokt ägg och keso. Värden för socker är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomatsoppa med ägg och keso provides moderate energy and can fit well into most balanced meal plans.
• Tomatsoppa med ägg och keso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomatsoppa med ägg och keso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomatsoppa med ägg och keso contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomatsoppa med ägg och keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomatsoppa contributes 80 calories (38% of total calories).
• Protein sources: Kokt ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomatsoppa
250gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
50gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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