Tomatsoppa med ägg
Nutritional Overview
Måltiden består av tomatsoppa och kokt ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker är uppskattat från tomatsoppan. Inga andra synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tomatsoppa med ägg provides moderate energy and can fit well into most balanced meal plans.
• Tomatsoppa med ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomatsoppa med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomatsoppa med ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomatsoppa med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 150 calories (56% of total calories).
• Protein sources: tomatsoppa, kokt ägg provide essential amino acids for muscle health.
• Energy sources: tomatsoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomatsoppa
250gr
Protein: 3g
| Carbs: 16g
| Fat: 3g
kokt ägg
100gr
Protein: 11g
| Carbs: 2g
| Fat: 11g
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