Tomatsaus med løk og litt bacalao
Nutritional Overview
En enkel tomatsaus med løk, hvitløk, bacalao og olivenolje. Proteinrik med moderat mengde fett og karbohydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tomatsaus med løk og litt bacalao provides moderate energy and can fit well into most balanced meal plans.
• Tomatsaus med løk og litt bacalao offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomatsaus med løk og litt bacalao provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomatsaus med løk og litt bacalao contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomatsaus med løk og litt bacalao provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olivenolje contributes 90 calories (39% of total calories).
• Protein sources: Bacalao provide essential amino acids for muscle health.
• Energy sources: Tomat, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomat
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Løk
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olivenolje
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Hvitløk
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salt og krydder
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bacalao
40gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
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