Tomatoes and Skyr Bowl
Nutritional Overview
A nutritious meal combining low-fat, high-protein Icelandic yogurt (skyr) with fresh tomatoes, offering a balanced source of protein, carbohydrates, and minimal fats.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Tomatoes and Skyr Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tomatoes and Skyr Bowl provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tomatoes and Skyr Bowl is an excellent energy source for active individuals and athletes.
• Tomatoes and Skyr Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomatoes and Skyr Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 730 calories (80% of total calories).
• Protein sources: tomates allongées, skyr provide essential amino acids for muscle health.
• Energy sources: tomates allongées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates allongées
1000gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
skyr
850gr
Protein: 95g
| Carbs: 4g
| Fat: 6g
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