Health Insights & Benefits
• At 250 calories, Tomato with Cottage Cheese provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tomato with Cottage Cheese provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tomato with Cottage Cheese provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato with Cottage Cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato with Cottage Cheese is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage Cheese contributes 220 calories (88% of total calories).
