Tomato Turkey Sandwich & Coffee with Almond Milk
Nutritional Overview
Rye bread sandwich with turkey and tomato served with coffee and almond milk, nutrient-balanced and low in fat and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomato Turkey Sandwich & Coffee with Almond Milk provides moderate energy and can fit well into most balanced meal plans.
• Tomato Turkey Sandwich & Coffee with Almond Milk offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato Turkey Sandwich & Coffee with Almond Milk provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Turkey Sandwich & Coffee with Almond Milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Turkey Sandwich & Coffee with Almond Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 100 calories (48% of total calories).
• Protein sources: Turkey breast slices, Rye bread provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Turkey breast slices
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Rye bread
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Coffee with almond milk
250gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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