Tomato Radish Cucumber Chicken
Nutritional Overview
A healthy meal with lean chicken breast paired with fresh tomato, radish, and cucumber, rich in protein, low in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Radish Cucumber Chicken contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato Radish Cucumber Chicken provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tomato Radish Cucumber Chicken provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Radish Cucumber Chicken contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Radish Cucumber Chicken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Breast contributes 254 calories (79% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Radish
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Chicken Breast
150gr
Protein: 31g
| Carbs: 2g
| Fat: 8g
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