Tomato Potato Soup
Nutritional Overview
This is a tomato-based soup with visible potato chunks, some oil, onion, and spices. Some values are estimated and missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomato Potato Soup provides moderate energy and can fit well into most balanced meal plans.
• Tomato Potato Soup offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato Potato Soup provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Potato Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Potato Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable oil contributes 90 calories (43% of total calories).
• Energy sources: potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
tomato
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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