Tomato Olive Feta Snack
Nutritional Overview
This meal contains grape tomatoes, green olives, and feta cheese. All visible ingredients are included. Estimated values are based on standard serving sizes. Missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tomato Olive Feta Snack provides moderate energy and can fit well into most balanced meal plans.
• Tomato Olive Feta Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato Olive Feta Snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tomato Olive Feta Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomato Olive Feta Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 170 calories (63% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: grape tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grape tomatoes
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
green olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
feta cheese
50gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
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