Tomato Mozzarella Bread
Nutritional Overview
Small serving of tomato topped with melted mozzarella and a little pesto, served with three slices of bread. Nutritional values are estimated from the visible portion. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Tomato Mozzarella Bread provides moderate energy and can fit well into most balanced meal plans.
• Tomato Mozzarella Bread offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Tomato Mozzarella Bread is an excellent energy source for active individuals and athletes.
• Tomato Mozzarella Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Mozzarella Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread contributes 120 calories (48% of total calories).
• Protein sources: mozzarella cheese, bread provide essential amino acids for muscle health.
• Energy sources: bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mozzarella cheese
55gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
pesto sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
bread
45gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
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