Tomato juice & eggs toast
Nutritional Overview
Meal includes unsweetened tree tomato juice, a ham and cheese toast, and two hard boiled eggs, providing a balanced mix of protein, carbs, and healthy fats with moderate calories and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato juice & eggs toast contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato juice & eggs toast provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tomato juice & eggs toast is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tomato juice & eggs toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato juice & eggs toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada con jamón y queso contributes 180 calories (46% of total calories).
• Protein sources: Tostada con jamón y queso, Huevos duros provide essential amino acids for muscle health.
• Energy sources: Jugo de tomate de árbol, Tostada con jamón y queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jugo de tomate de árbol
240gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Tostada con jamón y queso
70gr
Protein: 12g
| Carbs: 18g
| Fat: 8g
Huevos duros
100gr
Protein: 16g
| Carbs: 2g
| Fat: 10g
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