Tomato Feta Salad
Nutritional Overview
A fresh salad with lettuce, tomato, feta cheese, corn, bell pepper, and olives, rich in protein and healthy fats with moderate carbs and sugars, ideal for a balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tomato Feta Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato Feta Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato Feta Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tomato Feta Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomato Feta Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost (feta cheese) contributes 150 calories (54% of total calories).
• Protein sources: Fetaost (feta cheese) provide essential amino acids for muscle health.
• Energy sources: Majs (corn) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sallad (lettuce)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat (tomato)
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Fetaost (feta cheese)
70gr
Protein: 7g
| Carbs: 2g
| Fat: 14g
Majs (corn)
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Paprika (bell pepper)
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oliver (olives)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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