Tomato, Cucumber & Omelette
Nutritional Overview
A balanced meal with moderate protein and fats from an egg omelette and pancake, complemented by fresh vegetables and bread, offering a healthy source of energy and nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato, Cucumber & Omelette contains 306 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato, Cucumber & Omelette offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato, Cucumber & Omelette provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tomato, Cucumber & Omelette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato, Cucumber & Omelette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg omelette contributes 110 calories (36% of total calories).
• Protein sources: bread, egg omelette, homemade pancake provide essential amino acids for muscle health.
• Energy sources: bread, homemade pancake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nazervan cucumber
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bread
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
egg omelette
75gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
coffee
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
homemade pancake
50gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
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