Tomato Cucumber Cheese Salad
Nutritional Overview
A fresh salad made with tomatoes, cucumbers, and topped with shredded white cheese. Nutritional values are estimated; missing values are set to 0 where data is unavailable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tomato Cucumber Cheese Salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato Cucumber Cheese Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato Cucumber Cheese Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tomato Cucumber Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato Cucumber Cheese Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White cheese (feta-style) contributes 220 calories (79% of total calories).
• Protein sources: White cheese (feta-style) provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Cucumber
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
White cheese (feta-style)
80gr
Protein: 9g
| Carbs: 5g
| Fat: 18g
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