Health Insights & Benefits
• Tomato Cream Cheese Toast contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tomato Cream Cheese Toast offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tomato Cream Cheese Toast is an excellent energy source for active individuals and athletes.
• Tomato Cream Cheese Toast contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Cream Cheese Toast is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 180 calories (56% of total calories).
