Tomato & Crab Scramble
Nutritional Overview
A protein-rich scramble combining eggs and crab with fresh tomatoes, providing healthy fats and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato & Crab Scramble contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato & Crab Scramble provides 30g of protein, supporting muscle growth, repair, and satiety.
• Tomato & Crab Scramble provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tomato & Crab Scramble provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato & Crab Scramble provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (44% of total calories).
• Protein sources: Eggs, Crab Meat provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Crab Meat
80gr
Protein: 18g
| Carbs: 0g
| Fat: 1g
Tomato
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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