Tomato Chicken Stew
Nutritional Overview
A simple dish of shredded chicken in a tomato-based sauce with visible onion pieces. Some values are estimated due to lack of precise ingredient quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tomato Chicken Stew provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tomato Chicken Stew provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tomato Chicken Stew provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tomato Chicken Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomato Chicken Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken meat contributes 200 calories (71% of total calories).
• Protein sources: chicken meat provide essential amino acids for muscle health.
• Energy sources: tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken meat
100gr
Protein: 23g
| Carbs: 0g
| Fat: 12g
tomato sauce
80gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
onion
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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