Tomato Chicken Stew
Nutritional Overview
A tomato-based chicken stew with visible ingredients including chicken, tomato sauce, green bell pepper, onion, and oil. Some ingredient values are estimated due to lack of precise quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Chicken Stew contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato Chicken Stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tomato Chicken Stew provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tomato Chicken Stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato Chicken Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
green bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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