Tomato Chicken Soup
Nutritional Overview
A bowl of tomato-based soup with shredded chicken, olive oil, and herbs. Some values are estimated due to limited visibility of ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Chicken Soup is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tomato Chicken Soup offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato Chicken Soup provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Chicken Soup contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Chicken Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 45 calories (50% of total calories).
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Herbs and Spices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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