Tomato Cheese Toast
Nutritional Overview
This is a slice of whole grain bread topped with cherry tomatoes, grated cheese, dried herbs, and a drizzle of olive oil. All visible ingredients are included and estimated. Some values are approximated; missing values are set to 0 as required.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tomato Cheese Toast provides moderate energy and can fit well into most balanced meal plans.
• Tomato Cheese Toast offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Tomato Cheese Toast is an excellent energy source for active individuals and athletes.
• Tomato Cheese Toast contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Cheese Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain bread contributes 120 calories (44% of total calories).
• Protein sources: whole grain bread, grated cheese provide essential amino acids for muscle health.
• Energy sources: whole grain bread, cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grated cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
dried herbs
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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