Nutritional Overview
This meal contains cherry tomatoes, white cheese, and canned sardines. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Insights & Benefits
• Tomato, cheese, sardine plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato, cheese, sardine plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tomato, cheese, sardine plate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tomato, cheese, sardine plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomato, cheese, sardine plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned sardines contributes 165 calories (52% of total calories).
• Protein sources: White cheese, Canned sardines provide essential amino acids for muscle health.
• Energy sources: Cherry tomato supply carbohydrates for quick energy.
