Tomato Cheese Sandwich
Nutritional Overview
A sandwich made with a burger bun, cheese slice, tomato, and a spread or butter. Some values are estimated due to limited visibility of ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Tomato Cheese Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tomato Cheese Sandwich offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tomato Cheese Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tomato Cheese Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato Cheese Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: burger bun contributes 150 calories (23% of total calories).
• Protein sources: burger bun, cheese slice provide essential amino acids for muscle health.
• Energy sources: burger bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
burger bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
cheese slice
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
butter or spread
10gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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