Tomato Cheese Salam Snack
Nutritional Overview
A snack plate including fresh tomato, cheese, salam, and a small piece of cherry chocolate cake providing moderate protein, fats, and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Cheese Salam Snack contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato Cheese Salam Snack provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Tomato Cheese Salam Snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tomato Cheese Salam Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tomato Cheese Salam Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peynir contributes 160 calories (43% of total calories).
• Protein sources: peynir, salam provide essential amino acids for muscle health.
• Energy sources: vişneli kakaolu kek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
domates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
peynir
60gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
salam
40gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
vişneli kakaolu kek
50gr
Protein: 0g
| Carbs: 26g
| Fat: 4g
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