Tomato Cheese Rye Sandwich
Nutritional Overview
This meal consists of two slices of rye bread topped with cheese slices, fresh tomato, and a sprinkle of black pepper. All visible ingredients are included; values for sugar and some micronutrients are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Tomato Cheese Rye Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Tomato Cheese Rye Sandwich offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tomato Cheese Rye Sandwich is an excellent energy source for active individuals and athletes.
• Tomato Cheese Rye Sandwich contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato Cheese Rye Sandwich is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rye bread contributes 130 calories (55% of total calories).
• Protein sources: Rye bread, Cheese slice provide essential amino acids for muscle health.
• Energy sources: Rye bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rye bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Cheese slice
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomato
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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