Tomato Beef Stew
Nutritional Overview
Estimated serving of beef stew in tomato sauce with onion and parsley garnish. Nutrition is visually estimated from the image and may vary by recipe. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tomato Beef Stew contains 381 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomato Beef Stew provides 47g of protein, supporting muscle growth, repair, and satiety.
• Tomato Beef Stew provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato Beef Stew contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomato Beef Stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baccala contributes 240 calories (63% of total calories).
• Protein sources: baccala provide essential amino acids for muscle health.
• Energy sources: tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato sauce
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
parsley
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
baccala
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
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