Tomato and White Cheese
Nutritional Overview
Plate with chopped tomato and white cheese. Estimated values based on visible portions. No clear additional ingredients visible; missing values were set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Tomato and White Cheese provides moderate energy and can fit well into most balanced meal plans.
• Tomato and White Cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato and White Cheese provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato and White Cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato and White Cheese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese contributes 136 calories (77% of total calories).
• Protein sources: white cheese provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
230gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
white cheese
60gr
Protein: 8g
| Carbs: 5g
| Fat: 9g
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