Tomato and mozzarella salad
Nutritional Overview
This meal consists of sliced tomatoes and small mozzarella cheese balls. All visible ingredients are included. Estimated values; missing micronutrients are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tomato and mozzarella salad provides moderate energy and can fit well into most balanced meal plans.
• Tomato and mozzarella salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomato and mozzarella salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomato and mozzarella salad contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomato and mozzarella salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 150 calories (83% of total calories).
• Protein sources: Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
150gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mozzarella cheese
60gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
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