Tomatgryta med svamp
Nutritional Overview
Tomatbaserad gryta med champinjoner, paprika, lök, spenat och lite kyckling. Näringsvärden är uppskattade från bilden och okända värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomatgryta med svamp provides moderate energy and can fit well into most balanced meal plans.
• Tomatgryta med svamp offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomatgryta med svamp provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tomatgryta med svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tomatgryta med svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olja contributes 90 calories (43% of total calories).
• Protein sources: champinjoner, kyckling provide essential amino acids for muscle health.
• Energy sources: tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
champinjoner
100gr
Protein: 4g
| Carbs: 3g
| Fat: 0g
tomatsås
120gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
kyckling
35gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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