Tomatgryta med kyckling
Nutritional Overview
En skål med tomatbaserad gryta eller soppa med kycklingfärs, lök, paprika och gröna bönor. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Eventuella ej tydligt synliga ingredienser eller kryddor har satts till 0 där värden saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Tomatgryta med kyckling provides moderate energy and can fit well into most balanced meal plans.
• Tomatgryta med kyckling offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomatgryta med kyckling provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomatgryta med kyckling contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tomatgryta med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfärs contributes 110 calories (38% of total calories).
• Protein sources: kycklingfärs provide essential amino acids for muscle health.
• Energy sources: tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfärs
80gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
tomatsås
150gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gröna bönor
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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