Nutritional Overview
Salade fraîche composée de tomates, mozzarella et carottes râpées, avec un assaisonnement léger. Riche en protéines et modérée en glucides et lipides.
Health Insights & Benefits
• Tomates mozzarella, carottes râpées contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tomates mozzarella, carottes râpées provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tomates mozzarella, carottes râpées provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tomates mozzarella, carottes râpées provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tomates mozzarella, carottes râpées is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 150 calories (43% of total calories).
