Tomates farcies et haricots verts
Nutritional Overview
Ce plat comprend des tomates farcies avec œuf et fromage, accompagnées de haricots verts et d'oignon rouge. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tomates farcies et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Tomates farcies et haricots verts offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tomates farcies et haricots verts provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomates farcies et haricots verts contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tomates farcies et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 70 calories (33% of total calories).
• Protein sources: oeuf provide essential amino acids for muscle health.
• Energy sources: tomate, haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
150gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage râpé
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
haricots verts
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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