Tomates con atún
Nutritional Overview
Plato simple y saludable compuesto por rodajas de tomate fresco cubiertas con atún en agua. No se identificaron otros ingredientes visibles. Valores estimados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tomates con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tomates con atún provides 27g of protein, supporting muscle growth, repair, and satiety.
• Tomates con atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tomates con atún contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tomates con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 150 calories (65% of total calories).
• Protein sources: tomate, atún en agua provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
300gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
atún en agua
100gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
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