tomatensoep met pasta
Nutritional Overview
Deze maaltijd bestaat uit gepureerde groentensoep als saus, met pasta en rundergehakt. De voeding is aangepast op basis van de vervanging van tomatensaus door een lichte groentensaus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, tomatensoep met pasta provides moderate energy and can fit well into most balanced meal plans.
• tomatensoep met pasta offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), tomatensoep met pasta is an excellent energy source for active individuals and athletes.
• tomatensoep met pasta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tomatensoep met pasta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 105 calories (49% of total calories).
• Protein sources: pasta, rundergehakt provide essential amino acids for muscle health.
• Energy sources: gepureerde groentensoep, pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gepureerde groentensoep
200gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pasta
75gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
rundergehakt
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
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